Wrestling Technique

As we learn more technique, I'll add more videos on what we have covered. Here are some useful videos on what we have learned so far.

Neutral Basics:

Wrestling Stance

Basic Shot

Basic Shot more detail

Overview of the Sprawl

Sprawl Positioning

Neutral Attacks:

Russian Tie -> Climb Behind

Russian Tie -> Snatch Single

Inside Tie - > Double leg (Kolat calls it a triceps circle rather than inside tie)

Inside Tie - > Single leg

Underhook -> Hi-C

Underhook -> Knee Pick

Underhook -> Snatch Single

Front Head Lock -> Go behind

Front Head Lock -> Cow Catcher

Fireman's pt. 1

Fireman's pt. 2

Neutral Defense:

Head Outside Defense

Head Inside Defense

Front Head Lock Defense

How to use a whizzer

Bottom:

Inside leg stand up

How to hip heist

Short sit to hip heist

Bridging

Top Breakdowns:

Basic breakdowns

Thigh Pry and Tightwaist Chop

Pry and Claw Ride

Top Turns / Pinning Moves:

Half Nelson

Crossface Cradle

Bundle (butcher)

Easton Tilt

Pick and Step to a leg Turk